We can only have one thought at a time. Do you choose love or fear? Do you choose worry or gratitude? When we spend time feeling worried or fearful, we are stopping all the positive in its tracks. Here are a few tips to end worry and choose joy, love, happiness and gratitude!

  1. Imagine your life one, five, ten, twenty years from now. Look into the future and realize that many of the things you’re worrying about don’t really matter in the grand scheme of things.
  2. Ask yourself if you died today, would whatever you are fearful of or worried about would matter. The likelihood is the answer is NO, it wouldn’t matter.
  3. As you journal, write down what you are worried about or afraid of. As you write this down, say to yourself… what I’m turning over to God/Spirit/Universe (whatever you want to call it) is xxxxx. Then, let it GO!

Remember to turn your worry over to God – he’s up 24/7 anyway!

Here’s a video I did about ending worry.

It’s YOUR turn: What are YOU worried about? What keeps you up at night? Which of these tips do you think you will use to overcome these worries? Please comment below!

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Tandy Elisala

Family Caregiver Coach, Cancer Empowerment Advocate and Chief Inspiration Officer at Center for Inspiring Greatness | Empowered Family Caregiver
Tandy Elisala is passionate about helping family caregivers go from being overwhelmed and stressed to empowered and calm. Tandy went through cancer four times and learned how to heal using conventional, complementary, and alternative therapy. Tandy left her corporate career to take care of both parents simultaneously while raising three kids as a single mom. She took care of both parents for 2 1/2 years until their respective deaths. Tandy now teaches what she learned on her journey. Tandy is a family caregiver coach, a multiple best-selling author, inspirational speaker and mom to three adult kids, one angel dog and one diva cat.

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