We all know that exercise is beneficial, but some people think that seniors should move less and take it easy. Not true. This guest article by Certified Personal Trainer, Angel Stone, shares 5 safe exercises for seniors that can be done in a chair.
CHAIR WORKOUT: 5 SAFE EXERCISES FOR SENIORS
More about Angel:
Angel Stone has achieved extraordinary success in fitness. A Nike trainer, an ambassador for Lululemon, and ‘Cycle Instructor of the Year’, Angel thrives when standards are high. She has a Masters Degree in Kinesiology and is the founder of Team Eshe. With consistently sold out hiit workouts and spin classes, Angel became an international fitness coach teaching other instructors how to excel.
She is a regular contributor and writer for publications and online magazines. Angel has been featured in theWashington Post, Brightest Young Things, American Observer, Washingtonian, Active Life DC, MonkeySee, Girls Gone Strong, Prevent Cancer Foundation, RYL magazine, and many more.
Angel lives and breathes fitness. An avid runner and competitive triathlete, she has competed at the Duathlon World Championships, the Toyota U.S. Open Triathlon, the Men’s Health Urbanathlon, the Vietnam Mountain Marathon, and countless other races.
World travel is her current obsession. In 2014, she sold everything and bought a one-way ticket to Asia. She backpacked solo through 30+countries, volunteering and living with local communities. Now, Angel combines everything she has learned to create magical experiences that transcend the gym.
Join our Facebook community at http://www.facebook.com/groups/EmpoweredFamilyCaregiver
©Copyright 2003-Present All rights reserved
Latest posts by Tandy Elisala (see all)
- Empowered Family Caregiver Interview Highlights With Virginia Sampson - September 19, 2018
- 5 Tips to Help You Age in Place - September 16, 2018
- Empowered Family Caregiver Interview with Lynette Whiteman - September 12, 2018