Self Care Tips

“If you aren’t good to yourself, how do you expect anyone else to be good to you. “    ~Maya Angelo

Stress is a prevalent issue today and the extent to which we balance life is directly affected by how we care for ourselves. After all, when taking care of others, in any capacity, you must start with self-care. As a caregiver, balancing self-care with care giving was a challenge for me. Sometimes I got it right and sometimes I got the 2×4.

Stress doesn’t discriminate. Here is a list of 60 general self-care tips for you to consider and 11 signs of extreme stress. Some may resonate with you more than others. May you get one new tip from this to assist you in extreme self-care!

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Tandy Elisala

Family Caregiver Coach, Cancer Empowerment Advocate and Chief Inspiration Officer at Center for Inspiring Greatness | Empowered Family Caregiver
Tandy Elisala is passionate about helping family caregivers go from being overwhelmed and stressed to empowered and calm. Tandy went through cancer four times and learned how to heal using conventional, complementary, and alternative therapy. Tandy left her corporate career to take care of both parents simultaneously while raising three kids as a single mom. She took care of both parents for 2 1/2 years until their respective deaths. Tandy now teaches what she learned on her journey. Tandy is a family caregiver coach, a multiple best-selling author, inspirational speaker and mom to three adult kids, one angel dog and one diva cat.

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