“If you aren’t good to yourself, how do you expect anyone else to be good to you. “ ~Maya Angelo
Stress is a prevalent issue today and the extent to which we balance life is directly affected by how we care for ourselves. After all, when taking care of others, in any capacity, you must start with self-care. As a caregiver, balancing self-care with care giving was a challenge for me. Sometimes I got it right and sometimes I got the 2×4.
Stress doesn’t discriminate. Here is a list of 60 general self-care tips for you to consider and 11 signs of extreme stress. Some may resonate with you more than others. May you get one new tip from this to assist you in extreme self-care!