Self Care Tips

“If you aren’t good to yourself, how do you expect anyone else to be good to you. “    ~Maya Angelo

Stress is a prevalent issue today and the extent to which we balance life is directly affected by how we care for ourselves. After all, when taking care of others, in any capacity, you must start with self-care. As a caregiver, balancing self-care with care giving was a challenge for me. Sometimes I got it right and sometimes I got the 2×4.

Stress doesn’t discriminate. Here is a list of 60 general self-care tips for you to consider and 11 signs of extreme stress. Some may resonate with you more than others. May you get one new tip from this to assist you in extreme self-care!

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Tandy Elisala

Founder and Chief Inspiration Officer at Center for Inspiring Greatness
Tandy Elisala is passionate about bringing hope and wholehearted living to people going through cancer and their caregivers. Tandy went through cancer four times and learned how to heal using conventional, complementary, and alternative therapy. She left her 23-year corporate career to take care of both parents simultaneously for 2 ½ years. She now teaches what she learned on her journey and how to thrive during and after cancer using the true sources of health and healing: hope and mindset, spiritual connection, relationships, alignment and mind, body healing. Tandy is a multiple best-selling author, radio show host, mother of three grown kids and her precious dog, Roxy. Learn more about Tandy at

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