52 Weeks of Happiness: Week One
My daughter, Amanda, got me the book , “52 Lists for Happiness Weekly Journaling Inspiration for Positivity, Balance and Joy” by Moorea Seal. Every week this year, I am sharing with you the lists for the week and my weekly answers. I hope this encourages you to build your own happy list. If you’re inspired to start your own happiness list, feel free to use the hashtags #52HappyList or #52Lists.
The week one activity is to list what makes you happy right now.
What Makes Me Happy Right Now Is:
My new computer.
My new car; Olivia.
Music. Because music is the universal language.
Essential Oils. I recently had a toothache and I used a combination of oils, and boom, five minutes, it was gone.
My friends make me happy.
My new eye mask makes me happy.
Movies make me happy.
Hanging out with my family makes me the happiest. Seriously, I love my kids. I love my sister. I just love hanging with them. http://chasingsammiphotography.pixieset.com/tandyelisalasneakpeeks/p/OTE3NDExODc0-MjkwMjQyNDgzMg/
Dancing. Lately I’ve taken up belly dancing.
Clean sheets make me happy.
My new headphones.
My grand-phew, Jackson, makes me happy.
Sending cards, making people’s day.
Speaking. I just started a meetup group called Phoenix Womenpreneur Leadership Rockstar Group. If you’re in the Phoenix area, I invite you to check it out. Id’ love to have you.
Food makes me happy.
Games. Over the holidays, I bought the game Cards Against Humanity, and the kids and I loved it. It was great.
Hanging with my family, of course, is my favorite thing ever. I drink peach tea maybe once or twice a week. I meditate daily. Dancing is one thing I could do more of. I journal every day. I have clean sheets once a week. I do yoga every day. I eat food every day. I use my headphones daily. Of course, I sleep daily. Walking in nature is probably more like three or four times a week. I learn every day. Jackson, my grand-phew, ah, love him. I don’t see him as often as I’d like, but usually once every two weeks. I haven’t taken a bubble bath in a long while. I do light incense a couple times a week. I send cards every week and I’ve been doing speaking every week. What are your happy lists, and what makes you happy, and how often are you doing those things, and how can you incorporate that more into your daily life?
It’s Your Turn!
Your action to take for this week is to identify what makes you happy right now and identify how often do you actually get to experience these things. Take one item on your list and see how you can turn it into a daily practice of happiness.What Makes YOU Happy Right Now? #52lists #52HappyList Click To Tweet
I look forward to sharing the 52 Lists for Happiness, my list every single week for this year. By the end of this year, I will have shared 52 different lists of things that make me happy, and sharing how I’m incorporating that. I’d love to know what makes you happy right now! Please comment below.
Tandy lives in Tempe, Arizona, with her three kids and amazing angel dog. Order Tandy'sbooks at http://www.tandyelisala.com or www.amazon.com.
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